Don't lie either fuqqers.
I started doing them 2 weeks ago due to no gyms open. For chest, I been doing normal pushups, then pushups with feet up on a chair to mimic inclines, then flyes with 30lb db's laying on the floor. I do the flyes super slow to make it harder obviously since way too light.
Anyways, the first day I did pushups I did 35 on the first set. I felt like a puss being that I used to be able to do 100 and felt like I could go on forever. But I was 17 haha! So my lame, pussified excuse for 35 - yet true - is that I haven't done them in 40 years since hitting the iron. Fast forward to today, on my 7th workout doing them. I got 62 on the first set, then 37, then 20 - resting about 90 seconds between sets. So the improvement is jamming, and my pecs now look like a young Arnold! (joke duh)
Who's next?
I started doing them 2 weeks ago due to no gyms open. For chest, I been doing normal pushups, then pushups with feet up on a chair to mimic inclines, then flyes with 30lb db's laying on the floor. I do the flyes super slow to make it harder obviously since way too light.
Anyways, the first day I did pushups I did 35 on the first set. I felt like a puss being that I used to be able to do 100 and felt like I could go on forever. But I was 17 haha! So my lame, pussified excuse for 35 - yet true - is that I haven't done them in 40 years since hitting the iron. Fast forward to today, on my 7th workout doing them. I got 62 on the first set, then 37, then 20 - resting about 90 seconds between sets. So the improvement is jamming, and my pecs now look like a young Arnold! (joke duh)
Who's next?
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