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Quality Of Calories Matters More Than Number
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05-29-2014, 11:26 AM
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liftsiron
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Quote:
Originally Posted by
Dawgpound_Hank
Great article! I have believed this for many years, and have had endless debates with many IIFYM pushers. A calorie indeed is NOT a calorie.
Not if you want to maintain a lean physique.
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