Magnesium is a crucial mineral. Thank you OP for post. Awesome.
Magnesium is the single most important mineral in the body as it is a co-factor for over 300 chemical reactions in the body including synthesizing proteins and digestive duties. I use it to cure constipation in people and keep BP down.
Take it 400 mg everyday if you want to stay younger strong better and healthier. It's a daily part of my supplement stack!
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