Did shoulders and back this evening.
Trained at hoe so had to go lighter on the Military presses as my squat rack is not made for anything but squats. Hard to get bar out of rack.
Standing military press - 315x10, 315x12, 315x10, 315x10, 315x8
dead Lifts - 635x1, 675x1 (strained where left ham connects to glute on this set), tried 675 again but too much pain.
Did one more set with 585x1.
I probably didn't warm up properly before the deads. just jumped right on them like A BIG DUMMY.
Trained at hoe so had to go lighter on the Military presses as my squat rack is not made for anything but squats. Hard to get bar out of rack.
Standing military press - 315x10, 315x12, 315x10, 315x10, 315x8
dead Lifts - 635x1, 675x1 (strained where left ham connects to glute on this set), tried 675 again but too much pain.
Did one more set with 585x1.
I probably didn't warm up properly before the deads. just jumped right on them like A BIG DUMMY.
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