I found for increasing body mass I responded better doing my evening shot right after training. But I use 4 I in the morning and 4 I after training in the early evening. I dont use it any more.
It will take a while for you to see the benefits from it. 3 Kits may not be enough to see results. But everyone responds to everything different. All I can really say is enjoy.
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Muscle Forged In Pain
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