Thread: DPH workouts
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Old 02-17-2018, 03:46 PM   #12
Dawgpound_Hank
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Quote:
Originally Posted by Glycomann View Post
I'm having an issue with AC joint in my shoulder. I'm doing TB500 and BPC157. It helps but also been concentrating on the negatives with lighter weight. It's tempting to jump up to 275 or 315 but then the next 2 weeks it screams. Take it slow and be better. If you can afford the TB and BPC it should help but be aware that it will feel great within a couple days and then the temptation hits to load the bar.
I'm gonna have to try that combo out. I am waaay overdue. Sucks when many of your fav lifts cause pain where you have to stop even with light weights (80lb db's pffft).
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