Back & Biceps
ISO lat pulldown: 90x12, 180x10, 270x8, 290x6
Barbell rows: 135x10, 225x10
Wide cable row: 140x10, 150x8
Rear Delt: 50x10, 55x10
ISO bicep: 115x8, 130x8
Preacher curl: 80x8, 110x7
Hammer Curls: 55x10, 60x6
Shrugs: 135x10, 225x10, 315x10
ISO lat pulldown: 90x12, 180x10, 270x8, 290x6
Barbell rows: 135x10, 225x10
Wide cable row: 140x10, 150x8
Rear Delt: 50x10, 55x10
ISO bicep: 115x8, 130x8
Preacher curl: 80x8, 110x7
Hammer Curls: 55x10, 60x6
Shrugs: 135x10, 225x10, 315x10
Comment