Zinc supp dose

[Darkness]

What dose to use??

[Dawgpound_Hank]

I have 50mg tablets - I take one before I sleep with a magnesium tablet. 50mg I believe is like 350% of the US RDA. Whether taking it makes a diff or not IDK - I just take zinc bcoz I read guys need it haha.

[Darkness]

Thanks bro

[liftsiron]

50mgs with food, you can feel like puking if you take zinc on an empty stomach.

[Glycomann]

I take it too and usually at night. I wake up with a boner.

[A1food4u]

50 here too... and yes, empty stomach and zinc is a dicey combo

[Friggemall]

50mgs with food, you can feel like puking if you take zinc on an empty stomach.

I get that sick feeling on an empty stomach with it too.

[theprince]

I take it too and usually at night. I wake up with a boner.

Yeah Zinc is a vital mineral/metal for synthesizing testosterone and several precursor hormones! Thanks for reminding me of this lol!

I like to take Zinc at about 30 mg everday. I ordered a pound of it a couple years ago and just take the powder raw. It's great for immune function as well. Give it to your kids to keep them healthy and strong especially during the winter months!!

[liftsiron]

I use zma at night, helps me sleep.

[Dakota]

I use 60mg only because I have 30mg tablets. I take two.

There are a lot of articles out there on the importance of zinc, for natural test production and sexual performance. I think Zinc and Magnesium are the key supps to take year round to recover and to keep good wood.