Thread: DPH workouts
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Old 02-16-2018, 10:50 PM   #10
Dawgpound_Hank
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2-16-18

Chest/Calves/Abs

Bdwt = 246

Smith incline press - 65 x 30, 135 x 20, 185 x 10, 225 x 16, 275 x 4
DB bench press - 60's x 15, 80's x 15 - pain in RC so stopped
Body Masters vertical bench - 180 x 15, 250 x 15, stack x 11 + 2 forced & 2 negatives
Incline DB flyes - 45's x 15, 60's x 12, 65's x 9

Standing calf machine - 3 x on fire 200-300lbs

Hanging leg raise - 2 x on fire bdwt
Roman chair crunch - 2 x on fire bdwt

* Went to failure on incline press with 225. Stupid - shot my wad coz shoulda got 275 x 7 or 8.

* Don't fukk with db presses again until shoulder pain is better
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