Thread: DPH workouts
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Old 02-17-2018, 08:34 AM   #11
Glycomann
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I'm having an issue with AC joint in my shoulder. I'm doing TB500 and BPC157. It helps but also been concentrating on the negatives with lighter weight. It's tempting to jump up to 275 or 315 but then the next 2 weeks it screams. Take it slow and be better. If you can afford the TB and BPC it should help but be aware that it will feel great within a couple days and then the temptation hits to load the bar.
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