Thread: Marine Journey
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Old 02-02-2019, 02:10 AM   #47
M-C
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Join Date: Mar 2013
Posts: 111
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Back and Biceps

Barbell row: 135x10, 185x8, 225x10
ISO lat pulldown: 90x8, 180x10, 270x8
Cable wide rows: 120x10, 140x10
Rear delt: 45x8, 55x8
ISO bicep: 110x8, 120x10
Hammer Curls: 50x10, 55x7
Shrugs: 135x8, 225x10, 315x10, 225x10
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