Thread: Marine Journey
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Old 02-06-2019, 10:42 PM   #53
M-C
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Join Date: Mar 2013
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Today’s workout. Than I had to officiate a basketball game. Wow my legs were sore.

Legs:

Squat: 135x8, 225x8, 275x8
Leg Press: 450x12, 630x10, 810x8
Leg Extensions: 170x8, 210x8, 230x8
Straight leg dead: 135x10, 225x8
Prone Leg curls: 80x10, 140x8
Calf raises on leg Press: 250x10, 310x12, 330x12, 330x12, 250x10x4
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