Chest & Triceps
ISO incline: 90x12, 180x10, 270x9.5 (failure)
Triceps Press: 210x10, 245x12
Pec Deck: 115x10, 175x8, negative: 250, 265
Pushdowns: 85x10, 115x7
Single Rope:20x10, 30x10, 35x7, 20x8
Machine Delt Lateral raises: 95x10, 125x10
Dumbbell Lateral raises: 35x10, 50x10
Seated cable flies: 25x10, 35x10
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