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Old 08-14-2011, 08:15 AM   #16
millenium girl
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Join Date: Apr 2006
Posts: 3,178
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Warm up 20' stationary bike

Smith Flat
45x10
65x10
75x10
80x8

Vertical press
55x10
65x10
75x10
88x10

Incline
61x10
65x10
72x10
75x10

Pec deck
55x10
65x10
77x8

Hyperextensions 4 sets of 20 (still trying to loosen up the back ...)

Cool down 10 min treadmill
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