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MG's Training Journal
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07-18-2019, 10:03 AM
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millenium girl
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Join Date: Apr 2006
Posts: 3,178
Standing is the worst for me. Knee gets stiff and sore.
Fasted cardio
10 kilometers
Legs
Lunges 15, 15, 15, 15 (each leg)
Squats 20, 20, 20, 20
Leg extensions 15, 15, 15, 15
Leg curls 15, 15, 15, 15
Standing calves 20, 20, 20, 20
PM
5 kilometers
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