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Old 07-25-2019, 11:56 AM   #171
millenium girl
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Join Date: Apr 2006
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Fasted cardio
11,7 kilometers

Legs

Squats 20, 20, 20
Lunges 120 (60 each leg)
Standing leg curls 20, 20, 20
Leg extensions 20, 20, 20
Standing calves 20, 20, 20

Tomorrow I'll do my cardio at work (patrolling the hospital grounds). Tough enough for my lower back and ITBS.
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