Well, new site, new log, new routine!
If any of you remember my previous log, I was doing a GVT program. Over the last few days, I've decided to drop it (crowded gym, and the high volume was getting on my nerves)
so, I'm starting with Legs:
Full Squats
135x10x1
185x10x1
225x8x1
275x8x1
Stiff Leg Dead Lifts
95x10x1
135x10x1
185x10x1
Standing Calf Raises
170x10x3
I intended to do abs as well, but I wound up helping/spotting two friends and one random guy, so I'll make it up tomorrow.
I'll keep updating regularly
If any of you remember my previous log, I was doing a GVT program. Over the last few days, I've decided to drop it (crowded gym, and the high volume was getting on my nerves)
so, I'm starting with Legs:
Full Squats
135x10x1
185x10x1
225x8x1
275x8x1
Stiff Leg Dead Lifts
95x10x1
135x10x1
185x10x1
Standing Calf Raises
170x10x3
I intended to do abs as well, but I wound up helping/spotting two friends and one random guy, so I'll make it up tomorrow.
I'll keep updating regularly
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