Meal plans work food with six meals of exactly what you’re gonna eat and each item weighed. Then you force feed it if necessary and you’re not done until the container is empty. That way your appetite isn’t in control your brain is.
Like me yesterday two meals with 8 oz beef, 300g cooked weight rice, one whole egg and 20g almond butter. My appetite said stop half way through but I finished it anyway. 2.5 hrs later I did it again. It sucks but there’s really no path to get bigger without eating bigger.
|