Warm up 20' stationary bike
Smith Flat
45x10
65x10
75x10
80x8
Vertical press
55x10
65x10
75x10
88x10
Incline
61x10
65x10
72x10
75x10
Pec deck
55x10
65x10
77x8
Hyperextensions 4 sets of 20 (still trying to loosen up the back ...)
Cool down 10 min treadmill
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