Quote:
Originally Posted by Darkness
I tried the PR but failed like a plane shot out of the sky. Just got the same lil 625 as last week. Darkness is sad, but is not hobbling about like a troll
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Keep trying! Don't be sad, you're a (sexy) beast!
10' arm bicycle
10' treadmill
Dumbbell curls
15x10
18x10
20x10
22x10
Triceps (dumbbell) extensions
22x10
26x10
31x10
35x10
Low pulley curls
35x10
40x10
45x10
50x10
Triceps reverse
40x10
45x10
50x10
55x10
Spider curls
15x10
18x10
20x10
22x10
Triceps press downs
30x10
35x10
40x10
45x8
Dips
1 set of 50 reps
300 abs
I'm taking a day off tomorrow .... (physiotherapy).