View Single Post
Old 08-16-2011, 10:43 AM   #20
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Quote:
Originally Posted by Darkness View Post
I tried the PR but failed like a plane shot out of the sky. Just got the same lil 625 as last week. Darkness is sad, but is not hobbling about like a troll
Keep trying! Don't be sad, you're a (sexy) beast!

10' arm bicycle
10' treadmill

Dumbbell curls
15x10
18x10
20x10
22x10

Triceps (dumbbell) extensions
22x10
26x10
31x10
35x10

Low pulley curls
35x10
40x10
45x10
50x10

Triceps reverse
40x10
45x10
50x10
55x10

Spider curls
15x10
18x10
20x10
22x10

Triceps press downs
30x10
35x10
40x10
45x8

Dips
1 set of 50 reps

300 abs

I'm taking a day off tomorrow .... (physiotherapy).
millenium girl is offline   Reply With Quote