All I did yesterday is taking a brisk 4-mile walk (just enough to break up a sweat). I was sore and feverish.
10 min treadmill
Smith machine flat
65x12
75x10
79x10
88x8
Incline press
61x10
65x10
77x10
83x7
Vertical press
88x12
132x10
198x10
Cable crossovers
25x12
30x10
35x8
Decline press
65x12
75x12
88x10
99x8
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