:BP:
Thursday, bench/delt day. Started with a strawberry/banana protein shake.
This was a light day more reps lowering the weight faster, started with the max 250, lowered the weight ten lbs at a time.
I do five reps on the bench, then do two delt exersizes, five bench reps, two more on the delts, five bench reps, two more, then five more, an finish with incline seated forward laterals.
I mix up the delt exersizes,
forward laterals, 10 X 37.5lbs,
single side laterals, 10 X 37.5lbs,
bent over side laterals, 10 X 30lbs,
laying on your side laterals, 10 X 30lbs,
reversed hand side laterals, 10 X 25lbs,
bent arm forward laterals, 10 X 25lbs.
Lot o' laterals.
Finished with 210 left on the bench.
Thursday, bench/delt day. Started with a strawberry/banana protein shake.
This was a light day more reps lowering the weight faster, started with the max 250, lowered the weight ten lbs at a time.
I do five reps on the bench, then do two delt exersizes, five bench reps, two more on the delts, five bench reps, two more, then five more, an finish with incline seated forward laterals.
I mix up the delt exersizes,
forward laterals, 10 X 37.5lbs,
single side laterals, 10 X 37.5lbs,
bent over side laterals, 10 X 30lbs,
laying on your side laterals, 10 X 30lbs,
reversed hand side laterals, 10 X 25lbs,
bent arm forward laterals, 10 X 25lbs.
Lot o' laterals.
Finished with 210 left on the bench.
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