Assuming the athlete is well enhanced and on a clean bulk with excelllebt nutrition.
Day 1 Back and Bis
Day 2 Chest. Anterior delts and Tris
Day 3 Medical and posterior delts and legs
Day 4 Off
Repeat
So the idea would be that each body part isn’t murdered every four days, just well trained.
Day 1 Back and Bis
Day 2 Chest. Anterior delts and Tris
Day 3 Medical and posterior delts and legs
Day 4 Off
Repeat
So the idea would be that each body part isn’t murdered every four days, just well trained.
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