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MG's Training Journal
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10-15-2019, 09:47 AM
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millenium girl
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Join Date: Apr 2006
Posts: 3,178
Fasted cardio
7,5 kilometers
Legs
Plié squats 20, 15, 12
Leg extensions 15, 12, 10
Lying leg curls 15, 12, 10
Seated calves 20, 20, 20
Abductors 20, 15, 20
Adductors 20, 15, 20
PM
Walk
3,5 kilometers
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