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Old 10-15-2019, 09:47 AM   #231
millenium girl
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Join Date: Apr 2006
Posts: 3,178
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Fasted cardio
7,5 kilometers

Legs

Plié squats 20, 15, 12
Leg extensions 15, 12, 10
Lying leg curls 15, 12, 10
Seated calves 20, 20, 20
Abductors 20, 15, 20
Adductors 20, 15, 20

PM
Walk
3,5 kilometers
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