one of the exercises I absolutely love is "t" bar without the fixed t bar bench. so I use a bbl fixed at one end so it wont move but up/down ,my whol body feels ppumped towards the end sets my strength skyrockets every set not many ppl talk about this as part of there routine is there a reason I don't know about. thoughts
"t" bar anybody...thoughts....
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I only do them chest-supported because my back gets enough damn work with the good mornings that I do. And other leg stuff. I can't even hit dumbbell rows anymore because they've gotten so heavy.
Then there's being on and having those back pumps...
So, yeah, great, I used to do them, but not for me, not anymore.Comment
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if my form is off my lower back kills me so for me i have to be very careful with form then they work great why people today don't use them:? its easy they are hard work and not sexy like bands and machinesOriginally Posted by Doink the clown;
"Every gym has the tard who never gets bigger,never shuts up,and never goes away!"
"If you say you are not afraid to die either your lying or your a Ghurka,"
"Amatures built the Ark - professionals built the Titanic."Comment
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