Lots of mixed information on the net about what is the best method of cardio.
If I decide to do cardio right after lifting weights, should I drink my post workout shake (whey isolate + vitargo) after lifting weight or go straight to cardio and drink the post workout shake after cardio?
If I decide to do cardio right after lifting weights, should I drink my post workout shake (whey isolate + vitargo) after lifting weight or go straight to cardio and drink the post workout shake after cardio?
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