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Old 04-07-2019, 08:14 AM   #2
Paramuscle
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Join Date: Mar 2018
Location: In a state of confusion
Posts: 240
Paramuscle will become famous soon enough
Most of the people I see in the gym have no idea what a belt is for. I see them doing all kinds of exercises with a belt on. It should be for heavy things. I used one for heavy squatting back in the day and heavy back rowing, shrugging heavy. I should be used to help stabilize the spine when a person contracts the abdominal muscles. Most people have no idea what it is for. I don’t use one much anymore because I don’t go heavy like that.


~PM
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