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Old 06-19-2020, 06:33 AM   #159
Nlightened
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Join Date: Nov 2019
Posts: 159
Nlightened is on a distinguished road
Arms

Standing Barbell Curls
50x15
60x15
70x10
80x10
90x10
100x8

Superset w/

Straight bar Wide Grip Push downs (used a lat pull down cable)
75 x 12
90 x 12
100x 10
100x 10
100x10
100x 10

Alternating Dumbbell Curls 4x 10
35,45,50,40

Superset w/

Floor Skull Crushers 4x10 at 80 lbs

single arm Preacher Curls 4x10
25,35,35,35

Superset w/

Overhead single Arm Extensions 4x12 w 25lbs

Heavy Hammer Curls 4x10
40,50,60,70

superset w/
Dip machine 4x15 at 220lbs

20 min cardio
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