Thread: Marine Journey
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Old 02-28-2019, 09:15 PM   #78
M-C
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Legs 2/28. Ran out of time because there was a bunch of high schoolers there today. So I skipped straight leg deadlifts.

Squat: 135x10, 225x10, 315x10
Hack Squat: 180x10, 270x10
Leg Extensions: 180x10, 240x10, 250x10
Leg Press: 565x10, 745x10, 925x10
Prone leg curls: 65x10, 110x10, 155x10.
Calf raises on leg Press:250x10, 350x12, 350x12, 350x12.... Single leg 150x10, 190x10
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