Thread: Marine Journey
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Old 03-04-2019, 06:44 PM   #79
M-C
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Join Date: Mar 2013
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Yesterday’s Back & Biceps

ISO pulldown: 90x10, 180x10, 270x10, 320x6, 180x10, 90x12
Seated Rows: 270x8, 320x8, (wide) 180x10
Rear Delt: 45x10, 55x10, 60x10
Hammer Curl: 65x10, 70x10
Preacher Curls: 95x10, 115x8
ISO bicep curl: 90x8, 135x5 (failure) 110x8
Shrugs: 135x10, 225x10, 315x10, 365x6
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