Thread: Marine Journey
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Old 03-08-2019, 10:11 PM   #83
M-C
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Join Date: Mar 2013
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Chest/tri/shoulder

ISO incline: 90x10, 180x8, 270x8, 290x8
Triceps Press: 210x10, 250x10
Pec Deck: 130x10, 190x8, 210x7 (failure) 100x6
Single Rope: 30x8, 35x10
Reverse grip pull down: 20x10, 30x6
Cable push down: 65x10, 80x10
Delt dumbbell Lateral raises: 35x10, 50x8
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