Thread: DPH workouts
View Single Post
Old 04-02-2018, 10:39 PM   #34
Dawgpound_Hank
Guest
 

Posts: n/a
So it's been a few weeks since I've updated, and I think I'm done actually. I'll tell ya why. My shoulders are sooo fucked up - can't do ANY type of pressing without pain. My old ace-in-the-hole Smith inclines & overheads just isn't happening anymore. Front raises hurt, side raises hurt, db press hurts. I'm just hoping this bpc-157 run coming up will help. I might be beyond that, but hey surgery is a last option. Sooo, still killing back, legs & arms. Chest is usually just light presses on a seated bench machine done very slowly to make it feel harder, and pec deck. Both 20+ reps just for a good pump. So adios for now log.
  Reply With Quote