Quote:
Originally Posted by nikhi19
When I think bridges I think of Pilates bridges: laying on back, knees bent, feet flat on the floor and then contracting the abdominals to raise the hips off the floor until they are in line with the knees and shoulders while the shoulders and head rest on the ground.
|
Agreed...that's what I think of as well
some people call planks elbow bridges though
...at work we call them watch TV....not sure why haha
and i've heard other schools call them bows and toes