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MG's Training Journal
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11-06-2019, 06:12 AM
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millenium girl
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Join Date: Apr 2006
Posts: 3,178
Fasted cardio
90 min recumbent bike
5 rounds of 15 reps of
Squats
Alternating lunges
Overhead presses
Hammer curls
Renegade rows
Press ups
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