View Single Post
Old 11-06-2019, 06:12 AM   #249
millenium girl
Moderator
 
millenium girl's Avatar
 

Join Date: Apr 2006
Posts: 3,178
millenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to allmillenium girl is a name known to all
Fasted cardio
90 min recumbent bike

5 rounds of 15 reps of

Squats
Alternating lunges
Overhead presses
Hammer curls
Renegade rows
Press ups
millenium girl is offline   Reply With Quote