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Old 11-07-2019, 09:04 AM   #250
millenium girl
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Join Date: Apr 2006
Posts: 3,178
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Fasted cardio
10,5 kilometers on the treadmill

Legs

Plié squats 12, 12, 12
Static lunges 12, 12, 12
Standing calves 20, 20, 20
One leg extensions 12, 12, 12
Standing leg curls 12, 12, 12
Side walk 12, 12, 12
Abductors 12, 12, 12
Adductors 12, 12, 12
Wall sits 5 minutes
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