Thread: Zinc supp dose
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Old 07-14-2017, 10:05 PM   #2
Dawgpound_Hank
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I have 50mg tablets - I take one before I sleep with a magnesium tablet. 50mg I believe is like 350% of the US RDA. Whether taking it makes a diff or not IDK - I just take zinc bcoz I read guys need it haha.
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