Thread: DPH workouts
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Old 03-12-2018, 11:56 PM   #32
Dawgpound_Hank
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Posts: n/a
3-12-18

Legs

Leg press:
200 x 30
400 x 20
600 x 20
800 x 20
1000 x 14
1100 x 10
500 x 35

Hacks - (machine with pin):
130 x 20
160 x 15
180 x 15

Leg ext:
100 x 25
140 x 20
160 x 15
100 x on fire - 3 second pause at top

Lying leg curl:
100 x 15
130 x 13
150 x 9
90 x on fire - 3 second pause at top

Seated leg curl - 3 x 10-15, 75-100

Calf raise on leg press - 4 x 15-25, 400-500

Standing calf raise - 3 x 15-30, 200-300

* I prefer to use the hack squat that you add plates, but it's an 80's model with no catch at the mid-level/bottom, so if you get stuck you're fukked. I only do this with a spotter around. The machine version is much harder even with light weights - not good for the ego, but helluva burn & pump.

* Killa leg workout - I'm one hurtin' mofo & love it Veins are roadmapping again all over quads & calves since being back ON. No more coming off again - after this run, trt between cycles. Much better 3 steps forward, 1 step back, vs 3 steps forward, 4 steps back haha.

Last edited by Dawgpound_Hank; 03-12-2018 at 11:58 PM..
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