I suggest you avoid this SHIT!
5 – Sorbet
The carbs in different sorbets can vary quite a bit so check the nutrition label. Sorbet is carb-heavy, so you probably want to reserve it for after a high-volume leg or back training session. Especially if you're going to have the whole thing. If you're a psychopath, then I suppose you could eat half of it.
Sorbet is made of fruit puree and a sweetener like honey or sugar, but it's devoid of dairy. So if you're lactose intolerant you're good to go. Because it's absent of fat and protein and is such a simple carb source, it has a very high glycemic load. It's going to get through the digestive tract very quickly, which means it's a great source for fast glycogen replenishment post-workout.
If you eat the whole pint, here's what you'll be getting...
Häagen-Dazs Lemon Sorbet
Calories: 420 calories
Protein: 0 grams
Carbs: 109 grams
Fats: 0 grams
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