MG's Training Journal

[millenium girl]

I'm wearing my calf sleeves today, that helps. But the ITBS sucks.

Work
20 kilometers

Full body workout

Chest
Floor presses 15, 12, 10
Flys 15, 12, 10

Back
Wide rows 15, 12, 10
One arm rows 15, 12, 10

Arms
Biceps curls 15, 12, 10
Hammer curls 15, 12, 10
Kickbacks 15, 12, 10
Overhead extensions 15, 12, 10

Shoulders
Frontal raises 15, 12, 10
Reverse flys 15, 12, 10

Legs
Leg extensions 15, 12, 10
Standing leg curls 15, 12, 10

Abs
150 reps

Walk
4 kilometers

[millenium girl]

I took it easy today.
15.11 kilometers

Chiropractor told me to take it easy. I will do cardio or do legs until I leave for London.

[Roughrydr]

Your stamina is amazing.

[millenium girl]

Your stamina is amazing.

Thank you
I have always loved cardio. My GP says that I have an athlete's heart (my (heart rate at rest is around 52 beats per minute, sometimes even lower - 48 beats/min).

[Roughrydr]

I would have to sleep 36 hours straight after that full body workout and cardio.

[millenium girl]

I would have to sleep 36 hours straight after that full body workout and cardio.

Haha, I was a bit sleepy too to be honest

Fasted cardio
12 kilometers treadmill

PM
Walk
4,525 kilometers

Wall push ups 20, 20, 20
Dips 20, 20, 20
Lunges 20, 15, 12
Prisoner squats 20, 20, 20
Standing calves 20, 20, 20

[millenium girl]

Prisoner squats = air squats

https://youtu.be/sTpB5-Usy3g

Today was work only
24 kilometers

And now 3 days off

[millenium girl]

AM
Early morning walk to loosen up the back
4 kilometers

Upper body workout

Push ups 20, 20, 20
Bench presses 15, 12, 10
Floor db presses neutral grip 15, 12, 10

Frontal raises 15, 12, 10
Reverse flys 15, 12, 10
Shrugs 15, 12, 10

Biceps curls 15, 12, 10
Hammer curls 15, 12, 10
One arm concentration curls 15, 12, 10

Dips 15, 15, 15
One arm overhead extensions 15, 12, 10
Kickbacks 15, 12, 10

Wide rows 15, 12, 10
One arm rows 15, 12, 10

PM
Work
Patrol
20.83 kilometers

[millenium girl]

Cardio only day
Fasted cardio
10 kilometers on the treadmill

PM
Walk
5,03 kilometers

The neck pain is really annoying

[millenium girl]

Fasted cardio
Treadmill
12,5 kilometers

Chest
Incline db chest presses close grip 15, 12, 10
Incline flys 15, 12, 10
Decline db presses neutral grip 15, 12, 10
Decline db presses normal grip 15, 12, 10
Pullovers 15, 12, 10

I have a scanner of the neck tomorrow and another of the head on Friday. My GP thinks that my migraines are caused by cervical issues.

[millenium girl]

The CT scan is done, let's hope it doesn't show anything bad. I'm stressed out.

I took it easy today.

Cardio only
Treadmill
10 kilometers

PM
Walk
4 kilometers

[millenium girl]

Thank you Alpha

Fasted cardio at 4am to loosen up back and knee
5 kilometers on the treadmill

Upper body workout

Chest
Push ups 20, 20, 20, 20
Floor presses 15, 12, 10

Shoulders
Kettlebell swings 15, 12, 10
Lateral raises 15, 12, 10

Back
T-bar rows 15, 12, 10
One arm rows 15, 12, 10

Biceps
Biceps curls 15, 12, 10
Hammer curls 15, 12, 10

Triceps
Lying overhead extensions 15, 12, 10
Kickbacks 15, 12, 10

Work
Patrol
20 kilometers

Not sure what I'm gonna do this weekend. I still fight that damn ITBS and the neck issues. Being old sucks.

[millenium girl]

All I did this weekend was cardio, 10 kilometers on Saturday and 15 yesterday .

Today

Upper body workout

Incline db presses 15, 15, 15
Incline flys 15, 15, 15
Push ups 20, 20, 20

Seated presses 15, 15, 15
Frontal raises 15, 12, 10
Reverse flys 15, 15, 15

Romanian deadlifts 15, 12, 10
One arm rows 15, 15, 15

Seated biceps curls 15, 12, 10
Seated hammer curls 15, 12, 10
One arm concentration curls 10, 10, 10

Lying overhead extensions 15, 12, 10
Kickbacks 15, 12, 10
One arm extensions 15, 12, 10

[millenium girl]

I took it easy again.

Fasted cardio
10 kilometers on the treadmill

Legs
Squats 15, 15, 15
Standing calves 20, 20, 20
Leg extensions 15, 12, 10
Leg curls 15, 12, 10
Abductors/adductors 15, 12, 10

PM
Walk
4,41 kilometers

I had another session with the chiropractor but I'm still in pain.

[millenium girl]

Fasted cardio
10 kilometers (walk)

Upper body workout

Seated biceps curls 15, 12, 10
Seated hammer curls 15, 12, 10
Wrist curls 15, 15, 15

Dips 20, 20, 20
Kickbacks 15, 12, 10
One arm overhead extensions 15, 15, 15

Incline press 15, 12, 10
Decline press 15, 12, 10
Wall push ups 15, 15, 15

Wide rows 15, 12, 10
Stiff legged deadlifts 15, 12, 10
One arm rows 15, 12, 10

Kettlebell swings 15, 12, 10
Reverse flys 15, 12, 10
Upright rows 15, 12, 10

PM
7,27 kilometers