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Old 02-13-2018, 12:33 AM   #5
Dawgpound_Hank
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Quote:
Originally Posted by Dakota View Post
Lighten up and go heavy on occasion. Large strength gains in a short time span is a recipe for injury. You can still crush at higher reps. I don't lift max heavy anymore but when I did it was every other week or so.
That's for pussies dude!
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