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Old 02-15-2018, 08:18 AM   #13
Roughrydr
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No one said do max weight every workout. But while your strength is increasing its a perfect time to build different types of muscle fiber than you do off cycle, ie fast twitch, slow twit h.
It makes for a more mature muscle and overall better developed muscles.
Obviously no one is saying to push yourself to the point of injury. But take advantage. You know what your body is comfortable doing on any given day. Just listen to your body. Max out at least once or twice a month on compou d movements. If I'm going light it's on smaller muscle groups like biceps. That's where you'll more than likely injure yourself.
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