Thread: Marine Journey
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Old 01-31-2019, 03:29 PM   #46
M-C
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Join Date: Mar 2013
Posts: 111
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Legs

Leg Press: 180x10, 270x10, 450x10, 630x10
Hack squat: 180x10, 270x10
Squat: 135x10, 225x8
Leg Extensions: 160x10, 200x10, 210x8
Straight leg dead: 135x10 (back was tight)
Leg curls: 80x10, 110x8, 140x8
Calf raises: 250x10, 290x10, 290x12, 330x10
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