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Old 11-18-2018, 06:38 PM   #6
preist943
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Join Date: Apr 2018
Posts: 73
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i remember in the 80s we were told no more then 30g per meal this was debunked as soon as bodybuilders went over 220 in contest shape in the 90s it seemed everyone was at 50g a meal and guys were walking around 240 on average . pretty much the more muscle you have the more it seems you can use
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