I just watch an video on youtube with Dr. Rand about this. I am sure you can search it. His strong suggestion for BBers is to donate blood and also magnesium.
The more I read and research about magnesium the more critical I think it is. My old Dr. would insist at every script of gear that he give me an shot of magnesium. He believed it was critical for BBers to keep up their magnesium. I always thought is was just to pad his bill but maybe he was onto something.
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The older I get the better I used to be.
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