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Old 07-02-2019, 06:58 PM   #1
5plates
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Overtraining and water retention

Anybody else get watery AF if you go like 5 days in a row and working a lot of hours? Like 4-5lbs..
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Old 07-06-2019, 05:28 AM   #2
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Could be due to an increase in cortisol levels. Also insure that you are drinking adequate water.
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Old 07-07-2019, 09:28 PM   #3
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Yeah I think my cortisol levels just shoot up when my body is stressed too much. Water intake is on point always has been
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Old 07-10-2019, 11:53 AM   #4
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it could also be your muscles going flat.
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Old 07-14-2019, 10:37 PM   #5
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Originally Posted by myosaurus View Post
it could also be your muscles going flat.
yep ^
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