That will work, but you know what seems to be the most effective? Stretching the hams while applying contracting pressure with them too. Sit against a wall with your ass as close to the wall as possible and your legs out straight in front of you. Hold one leg a few inches off the floor and drive the opposite heel down into the floor for 15 seconds using the hamstring to do the work. Alternate legs and do 4 on each side for 15 seconds each.
The nice thing about this is that in addition to stretching the hams, it seems to strengthen the alignments between them and the lower back muscles and make everything stronger.
The nice thing about this is that in addition to stretching the hams, it seems to strengthen the alignments between them and the lower back muscles and make everything stronger.
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