me 10/18

[black7]

still trying to lean out... still got a long way to go... damn... any pointers? my diet is on point my cardio is great too... its slooowww go....

[Sasa]

Looks like shit is comming in man , good shit keep working .

[Sasa]

Looks like shit is comming in man , good shit keep working .

[OLYMPIAN]

you gotta shock your metabolism, with some extreme shit..pm me..

[Ching]

Keep it up brudda

[blondecrazygaij]

I've come off the slin and it's been just a week. I've picked up my cardio again, 1 hr HIIT daily --simple.

My intial results are super good, but I find after awhile the results slooooooow waaaaay down.

In a couple weeks I'll prolly feel just like you. I'll be checking in on this thread again soon.

ECA is still to risky to buy, right?

[black7]

11-4 been hittin it hard since last pics...please ignore my love handles as they will be gone soon

[black7]

#2 what ever lol

[Sasa]

Nice progress bro its coming in

[black7]

Nice progress bro its coming in

thnx man..still trimming the spare tire off..i can barely see my top abs... but bottom ones are no where to be found... ill stay on the incline treadmill fo life... my new diet is cutting me fast...

[OLYMPIAN]

Shit..and u keep on improving .!!!!

[blupitbull]

Major props bro you've come a long way.

[Big Donkey]

nice work black! looking good buddy

[black7]

Shit..and u keep on improving .!!!!

i got some good help

[Forkboy]

black nice work meyn. whats your diet look like?