fat

[Forkboy]

i still have 3weeks to enjoy yummy foods.... after that! its gonna be hell.

[Forkboy]

if my legs are just shorter it would look bigger.

[TAVARES88]

Nice legs boy.

[Scott21]

Good job, like everyone else had said before, you have come a long way!

[OLYMPIAN]

your legs look better than 97% of the members' legs on here..good job

[SurferBill]

Looking great. Need to shave at some point to really clean it up.

[TAVARES88]

Can you post your typical leg workout ?

[Forkboy]

your legs look better than 97% of the members' legs on here..good job

thanks men now reply to my message and stop being a buisy guy you pathetic chicano lmao

[Forkboy]

Can you post your typical leg workout ?

Squat really heavy squat! As in i squat til i puke. 10sets
leg press 3 sets to fialure
leg extension 3 sets to failure
Lunges ( only on cutting phase)

Stiff leg deadlift 3 sets
Leg curl 4 sets

[Forkboy]

Thanks fellas i just need to work on my calves needs to be done so fucking skinny lol

[2BIGFRED]

bro you have made big improvements

[Forkboy]

bro you have made big improvements

thanks buddy.

[Lokedogg]

I don't ever remembering seeing a before leg pic.

[2BIGFRED]

here

http://www.anabolic-enhancement.com/forum/showthread.php?t=17839

[jaeger09]

how much can you squat, fork?