Lets see some bi's!!!! Deacon first!!!

[bignready]

here's me awhile back.hoping to build more.traps and delts have gotten much bigger.will take some recent pics at end of my cycle

[Ms.Startingout]

Wow! everyone looks great very impressive and motivating.

[J.Matrix]

This one's from last December when I was in the middle of cutting
12-11-06-02.jpg

[J.Matrix]

And here is a more recent one, I think it was from March or April

Bis.JPG

[OLYMPIAN]

get ripped and get your big ass on stage already ,Matrix.

[J.Matrix]

get ripped and get your big ass on stage already ,Matrix.

I want to bro I really do. Right now I'm trying to get up around 275 natty and cut from there. It sucks though cause along the way I've had to up cals so many times when I've hit a wall that I'm fearing I'm starting to put on too much fat. How do you do it man? Cutting I think I've got somewhat under control, but when I try to add size, when I hit walls and add cals, it always seems that I start to get more puffy instead of actually bigger

[2BIGFRED]

I want to bro I really do. Right now I'm trying to get up around 275 natty and cut from there. It sucks though cause along the way I've had to up cals so many times when I've hit a wall that I'm fearing I'm starting to put on too much fat. How do you do it man? Cutting I think I've got somewhat under control, but when I try to add size, when I hit walls and add cals, it always seems that I start to get more puffy instead of actually bigger

Maybe add some light cardio in but not too much bro

[OLYMPIAN]

Maybe add some light cardio in but not too much bro

Thats your answer right there...also if you add to many cals all of the sudden you gonna get fatter instead of bigger..id say add 300 cals every 3 weeks or so slowly or when u feel you arent gaining anymore..and do some light cardio ,an easy walk on the treadmill for 20 -25 mins keep your heart under 120 x 3 times per week.

[goin4275]

Jmatrix your natty bro?... may i touch??. I love you!!.

[2BIGFRED]

Thats your answer right there...also if you add to many cals all of the sudden you gonna get fatter instead of bigger..id say add 300 cals every 3 weeks or so slowly or when u feel you arent gaining anymore..and do some light cardio ,an easy walk on the treadmill for 20 -25 mins keep your heart under 120 x 3 times per week.

Great minds think alike lol

[tlane]

bad pic but it is was it is!

[tlane]

oh yeah btw there some damn guns in here damnnn!

[OLYMPIAN]

Great minds think alike lol

when we gonna open our personal training and nutrition bis ,bro..you get them big and i'll get them shredded..

[OLYMPIAN]

back in Feb 07 ,2 weeks out....small but starting to get shredded.

[2BIGFRED]

when we gonna open our personal training and nutrition bis ,bro..you get them big and i'll get them shredded..

Anytime bro Im up for it.I could handle the mass part and you could the getting lean part.We could make them big then make them ripped and big.