I’ve come up with a theory and yes it’s broscience but a theory nonetheless
So we do body part splits
Well I’ve been doing that to but I’ve also added one exercise from the previous days body part
So for example today was shoulder but yesterday was legs so I did one exercise from leg day today while I was working shoulders
I think this might help a 47 yr old man grow a little more
So we do body part splits
Well I’ve been doing that to but I’ve also added one exercise from the previous days body part
So for example today was shoulder but yesterday was legs so I did one exercise from leg day today while I was working shoulders
I think this might help a 47 yr old man grow a little more
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